Tag Archives: vegetarian


Dearest friends,

Sorry for the lack of quality updates recently…we have had a lot going on…but we wanted to make sure that you all know that our newest posts and updates will be found at the site for our book: DollarADayBook.com

In addition to our most recent happenings, you will find lesson plans, quizzes, recipes and more at the new site, like Kerri’s most recent cooking experiment with Teese brand vegan cheese!

So from now on, we’ll catch up with you at the new site!


Christopher & Kerri


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As heard on “Think” (NPR)

This past Thursday Christopher spoke live on the air with Krys Boyd, the host of “Think”, a show that airs on NPR affiliate KERA in Dallas. The hour long interview covers a range of interesting topics related to the economics of eating, and has caller initiated questions as well. You can click here, or download this interview for free as a podcast through your iTunes account. Enjoy!

– C & K

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Win a Free Copy of “On a Dollar a Day”

From now until March 16, the nonprofit group People for the Ethical Treatment of Animals is giving away copies of “On a Dollar a Day” to five lucky people. All they’re asking is that you comment on their blog with your favorite frugal cruelty-free vegan tip; winners will be chosen at random from those who post. Good luck!

– Christopher & Kerri


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As seen at VegNews.com

Big thanks to the folks over at VegNews Magazine for featuring us on the front of their Web site today! We are avid VegNews readers, and can’t wait for the next issue to come in the mail.

– Christopher & Kerri

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The Plans of Two Leading Ladies.

I chose this sexy picture of Alicia Silverstone because I know that the folks at PeTA don't care about copyright infringement. And because it's a well composed photo? O.k. so my feminist mind knows that this is questionable. Please forgive me.

I have a thing for Alicia Silverstone. Ever since her leading role in the 90s film classic “Clueless” I have had eyes for her. Kerri doesn’t seem to mind, as she knows that nothing will ever come of it, but when I suggest inviting Alicia to our book release party Kerri’s eyes burn with anger. Not because she’s jealous, but because she’s worried that I might actually do it. While I joke about having a thing for Alicia, my track record for actually attempting goofy stuff is pretty strong.

However, lately its been Kerri who has been talking a lot about Ms. Silverstone. See, like us, Alicia is vegan, and luckily for us she just released a new book called “The Kind Diet”. In it, Silverstone outlines her idea of a superhero meal plan, and for the last couple of weeks Kerri has been experimenting with several concoctions from this New York Times bestseller. Upon first glance it is obvious that her plan is unlike other trendy diet books.

I mean, really, who eats miso soup and collard greens for breakfast?

While many of the meals call for expensive ingredients that are outrageous given our thrifty approach to eating, there are several items that we will continue to make. Like pumpkin seeds toasted with soy sauce as a quick snack, and the krispy brown rice treats made with brown rice syrup and peanut butter for dessert (easy and terribly addicting).

And today, I would have readily traded my oatmeal for some miso and greens topped with ume plum vinegar, or some fried mochi. While we have yet to make a lot of Alicia’s recipes, our time trying out these new meals was well spent, and we’re finally getting to the end of the fresh vegetables that overstocked our fridge; I don’t think I’d ever seen so many plants in there before. Additionally, Alicia has launched a Web site to accompany the growing community of folks who are looking to eat a healthy, and considered diet.

Some of these healthful meals would be perfect for families, and might even be of use for those looking to curb childhood obesity. People like first lady Michelle Obama.

This leading lady has decided to start a national initiative on the issue, and we couldn’t be more pleased. These efforts are absolutely essential, especially now that companies can legally line the pockets of politicians, which might just lead to a political landscape where even more power is wielded ┬áby private economic interests instead of by the will of the people. Just a thought. Maybe the Supreme Court was having a “clueless” moment.

So this week we commend the plans of these two leading ladies, and give a huge thumbs down to the Supreme Court’s decision regarding corporate influence.

Only nine more days until the book comes out. Pre-order now by clicking a link on the right!

– Christopher


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Urban Homesteaders Plant Ideas at Film Fest.

Jules Dervaes seeks his kid's input before answering a question from the audience after the film screening of "Homegrown Revolution", a short documentary of their urban homestead in Pasadena where they grow 6,000 pounds of produce on one tenth of an acre each year. Photo by Christopher.

Jules Dervaes seeks his kid's input before answering a question from the audience after the film screening of "Homegrown Revolution", a short documentary of their urban homestead in Pasadena where they grow 6,000 pounds of produce on one tenth of an acre each year. Photo by Christopher.

Watching Kerri gently raise her garden over the last few weeks has been quite a treat. The look she gets when something new has sprouted, and the sheer excitement that radiates from her as she checks in on the food landscape that is taking over our patio is inspiring. While I have borne witness to several new crops grown from seeds recently, what we saw today takes urban gardening to a whole new level.

Jules Dervaes and his three adult children have been growing their own food, and working to live off the grid for nearly a decade. Their urban homestead located in Pasadena is both a revolution in living and a model for self-sufficency. Their short film “Homegrown Revolution” was shown today as part of the Cottonwood Environmental Film Festival here in Encinitas, and the Dervaes family was present to answer questions and distribute information from a booth in the back of the room.

The short film documents how the Dervaes have transformed 1/10 of an acre, which used to include a driveway, into a 6,000 pound urban garden that offers up 350 types of useful and edible plants each year. They use every inch of space, which includes vertical gardening, and during the summer are able to provide up to 80 percent of their food needs. During the winter it’s about 50 percent. In contrast, their lawn growing neighbors have little to show for their own patches of earth just 130 feet from the freeway.

Overall, the Dervaes eat about 60 percent of what they grow, sell 30 percent to local chefs, and use the remaining 10 percent to feed to the small number of chickens, ducks and goats that help produce compost.

“The animals help complete the cycle,” Dervaes said as he answered a question from an audience member after the screening.

The few animals they have aren’t for eating, as the family maintains a near-vegetarian diet, but they do eat some of the eggs and milk produced by their furry and feathered friends. The youngest daughter, Jordanne, says they’re more like pets really and that each one has a name. She even takes the goats hiking.

Beyond the growing of food, the family also uses solar energy, human powered appliances (including a bike blender), a graywater system (including an outdoor shower) and would not dare using chemicals to keep away pests. Their nine different compost systems have put their land 18 inches above the plot next door.

This short film however was only a prologue to the feature length film “Fresh” that screened directly afterward.

For those of you who have read Michael Pollan’s “Omnivore’s Dilemma”, this film could have very well been a companion to the section where Pollan is on the Salatin farm. While Pollan himself is interveiwed throughout, seeing Joel Salatin and the farm that Pollan works hard to describe in his book, is the best part of this film.

Filmmaker Ana Sofia Joanes has done a good job of weaving together a few different stories of where our food comes from, and in doing so allows viewers to see that another type of food system is possible, if we’re willing to get our hands dirty, or commit to supporting closed cycle farms that are looking to feed people instead of mono cropping corn and soy to process into other products.

Both films were inspiring, but I’m not convinced that the solutions proposed by either film are going to gain much traction with the majority of Americans who prize convenience above all else. My dad is not going to start a garden, and I’m pretty sure he’s not alone. However, a move in this direction is absolutely essential if we are going to survive as a species.

Unfortunately the one in nine Americans now receiving food stamps is less equipped to make such a radical transition, as many people are just trying to make it to the next paycheck (if they’re lucky enough to have a job – unemployment is now 9.4 percent). If you are paying attention, you know that the United States has reached a record level of federal assistance this week. More Americans than ever before are struggling to feed their families.

Over the last few days there were also several thought-provoking food tidbits to consider. Author Tom Standage was interviewed on National Public Radio about his book “An Edible History of Humanity”, and Jim Motavalli wrote a well reasoned opinion piece in Foreign Policy magazine predicting the oncoming vegetarian revolution; he writes that it will come by force rather than choice, and the comments are also worth sifting through.

Until next week,



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