Christopher and I both suffer from a love of chocolate. While we generally try to eat healthfully, this morning we enjoyed a breakfast of chocolate chip pancakes. There are many occasions when after dinner, one of use will comment that we could go for some of the dark sweet stuff. However, we know this about ourselves, and for the most part limit the amount of sweets in our home.
It seems that limiting our sugar intake, while some evenings can be a bummer, is a good choice, not just for us, but for families with children as well. A long-term study out of the U.K., that included 17,000 people, suggests that people who eat candy daily as children, may have an increased chance of committing acts of violence as adults. I hope someone lets Britany Spears know.
I don’t know if she gives her kids candy daily, but she was reported by some gossip sites to have spent $3,000 on candy in a single afternoon (much of that said to be for lollipops for her backup dancers) at the Sugar Factory in Las Vegas. Unfortunately, candy and sugar consumption in children has become such a concern, that some school districts are having to change policies to combat poor eating habits.
In an effort to help teach and reinforce healthy eating habits, New York City Schools have placed a ban on bake sales. This is in addition to limiting what can be sold through vending machines. Many states have similar legislation. A few years ago, California banned sodas in schools, and has limited items that can be sold to students based in part on the fat and sugar contents of the items. While some of the students are upset about the ban on bake sales due to the loss of revenue for club and athletic activities (bake sales are limited to once a month and only after the lunch period), the effort hopes to address the obesity issues many children face, and additionally researchers have found a correlation between health and performance on tests.
However, not everyone supports changes such as these. The Center for Consumer Freedom, an organization funded by 100 companies, believes that efforts to educate people about their food choices and healthy eating is the work of “food police” trying to limit our freedom. They have gone as far as to make television ads that tout the benefits of corn syrup as “just like sugar,” and run ads in the New York Times that claim that people are trying to control our individual food choices by asking “Are you too stupid to make your own food choices?” Of course, they have no complaints about companies who are telling us to eat their food products.
The bottom-line is that people are allowed to eat what they choose. Efforts such as the bake sale ban, and the PSAs about the risks of high sugar diets are working to ensure that people understand the outcomes of such diets. Encouraging better eating habits is necessary to increase the health of our nation’s people, and apparently, we need such messages.
This week an NPR article discussed a report released by the CDC which shows that only one-third of American adults are eating the recommended servings of fruits (and they specify not fruit juice), and only 27 percent are eating the daily recommended servings of (not-fried) vegetables. The percentages decrease for teens. Perhaps the fact that they found that only one in five middle and high schools had fruits (not juice) and non-fried vegetables available to students is a signal that we’re not doing the best job modeling healthy eating habits.
Maybe we can learn from First Lady Michelle Obama’s scheduled appearance on Sesame Street, a follow up to her previous visit, for the November 10th kick off (of the show’s 40th anniversary) when she will teach about the importance (and tastiness) of vegetables while talking about gardening.
Cheers to eating more veggies,