Tag Archives: vegan

WE HAVE MOVED!

Dearest friends,

Sorry for the lack of quality updates recently…we have had a lot going on…but we wanted to make sure that you all know that our newest posts and updates will be found at the site for our book: DollarADayBook.com

In addition to our most recent happenings, you will find lesson plans, quizzes, recipes and more at the new site, like Kerri’s most recent cooking experiment with Teese brand vegan cheese!

So from now on, we’ll catch up with you at the new site!

Warmly,

Christopher & Kerri

Advertisements

Leave a comment

Filed under Uncategorized

As heard on “Think” (NPR)


This past Thursday Christopher spoke live on the air with Krys Boyd, the host of “Think”, a show that airs on NPR affiliate KERA in Dallas. The hour long interview covers a range of interesting topics related to the economics of eating, and has caller initiated questions as well. You can click here, or download this interview for free as a podcast through your iTunes account. Enjoy!

– C & K

1 Comment

Filed under Uncategorized

Win a Free Copy of “On a Dollar a Day”

From now until March 16, the nonprofit group People for the Ethical Treatment of Animals is giving away copies of “On a Dollar a Day” to five lucky people. All they’re asking is that you comment on their blog with your favorite frugal cruelty-free vegan tip; winners will be chosen at random from those who post. Good luck!

– Christopher & Kerri

3 Comments

Filed under Uncategorized

As seen at VegNews.com

Big thanks to the folks over at VegNews Magazine for featuring us on the front of their Web site today! We are avid VegNews readers, and can’t wait for the next issue to come in the mail.

– Christopher & Kerri

Leave a comment

Filed under Uncategorized

The Plans of Two Leading Ladies.

I chose this sexy picture of Alicia Silverstone because I know that the folks at PeTA don't care about copyright infringement. And because it's a well composed photo? O.k. so my feminist mind knows that this is questionable. Please forgive me.

I have a thing for Alicia Silverstone. Ever since her leading role in the 90s film classic “Clueless” I have had eyes for her. Kerri doesn’t seem to mind, as she knows that nothing will ever come of it, but when I suggest inviting Alicia to our book release party Kerri’s eyes burn with anger. Not because she’s jealous, but because she’s worried that I might actually do it. While I joke about having a thing for Alicia, my track record for actually attempting goofy stuff is pretty strong.

However, lately its been Kerri who has been talking a lot about Ms. Silverstone. See, like us, Alicia is vegan, and luckily for us she just released a new book called “The Kind Diet”. In it, Silverstone outlines her idea of a superhero meal plan, and for the last couple of weeks Kerri has been experimenting with several concoctions from this New York Times bestseller. Upon first glance it is obvious that her plan is unlike other trendy diet books.

I mean, really, who eats miso soup and collard greens for breakfast?

While many of the meals call for expensive ingredients that are outrageous given our thrifty approach to eating, there are several items that we will continue to make. Like pumpkin seeds toasted with soy sauce as a quick snack, and the krispy brown rice treats made with brown rice syrup and peanut butter for dessert (easy and terribly addicting).

And today, I would have readily traded my oatmeal for some miso and greens topped with ume plum vinegar, or some fried mochi. While we have yet to make a lot of Alicia’s recipes, our time trying out these new meals was well spent, and we’re finally getting to the end of the fresh vegetables that overstocked our fridge; I don’t think I’d ever seen so many plants in there before. Additionally, Alicia has launched a Web site to accompany the growing community of folks who are looking to eat a healthy, and considered diet.

Some of these healthful meals would be perfect for families, and might even be of use for those looking to curb childhood obesity. People like first lady Michelle Obama.

This leading lady has decided to start a national initiative on the issue, and we couldn’t be more pleased. These efforts are absolutely essential, especially now that companies can legally line the pockets of politicians, which might just lead to a political landscape where even more power is wielded ┬áby private economic interests instead of by the will of the people. Just a thought. Maybe the Supreme Court was having a “clueless” moment.

So this week we commend the plans of these two leading ladies, and give a huge thumbs down to the Supreme Court’s decision regarding corporate influence.

Only nine more days until the book comes out. Pre-order now by clicking a link on the right!

– Christopher

3 Comments

Filed under Uncategorized

Stephanie Smith, Differences in Aid, and Paul Farmer.

The conversation about food has been both lively and varied this week. Last weekend the New York Times released a feature about Stephanie Smith, a 22-year-old dance teacher whose life has been ruined as a result of eating a hamburger tainted with E. Coli 0157. This moving and educational account of the horror that results from willy-nilly food safety protocols, is a powerful reminder of how far we have to go in order to protect our food supply and our citizens. When asked to comment about meat companies like Cargill, where the meat was traced back to, Smith recounts in the video feature that accompanies the article, “I don’t know how these people sleep at night.”

While Kerri and I are vegan, and don’t eat meat, both of us were moved to sorrow and anger over what happened to this young woman. At the same time, we also, as always, understand the pain and suffering endured by the animal that was served to her. This situation was a double loss, both for the cow, and for Smith as well. As a result of reading this story, it was hard to feel sympathy for the “pain” of those who see the possibility of McDonald’s moving into the Louvre. At the same time, I totally understand their fury about the fact that fast food chain could move into the home of the Mona Lisa.

Yet, towards the end of the week, there was reason to rejoice as the House of Representatives approved an agriculture bill that increased funding for the Supplemental Nutrition Assistance Program (formerly Food Stamps) by $4.3 billion dollars, as well adding $400 million dollars to the Women, Infant, Children feeding program (WIC), and to school aid and child care nutrition programs, who saw an increase of $1.9 billion dollars. We talk about the importance of programs like SNAP in our forthcoming book, and the challenges facing those in poverty within our country. There are those who exploit these federal assistance programs, like an extraordinary example this week where booze, porn, and viagra were being purchased, but the actual fraud rate is minimal (between 2 and 4 percent).

However, while there are 36 million people in the United States who are in need of assistance (12 percent of the population), there are billions of people around the world who have it much worse. Wealthy countries like the U.S., who give the most food aid to poorer nations, have slashed the amount they’re giving to the World Food Programme, leaving the United Nations feeding program about $2 billion dollars short. This means that 40 million people will be directly affected in the coming weeks. Josette Sheeran, head of the WFP at the UN told The Observer, that this could be the “loss of a generation” of children to malnutrition, food riots and political destabilisation. “We are facing a silent tsunami,” Sheeran said. One that she says we haven’t seen since the 1970s.

While this reality is hard to comprehend, Kerri and I were reminded on Thursday that there is hope. We had the chance to hear humanitarian and physician Paul Farmer speak on Thursday, and his level of commitment to those living in poverty across the world over the last 27 years was nothing short of inspiring. For those who have the chance to read “Mountains Beyond Mountains,” Tracy Kidder’s account of Dr. Farmer’s work in Haiti, Peru, and Russia, it is a fascinating and engaging reminder that the most important question that we can ask ourselves is this: How can I use my life to improve the world around me?

– Christopher

4 Comments

Filed under Uncategorized

Taking a Vow.

The Los Olivos dining hall at California Polytechnic University at Pomona is fascinating microcosm of the American food system, where in addition to health vegan options you can also find things like this: a bread just labeled "Yellow." Photo by Christopher.

The Los Olivos dining hall at California Polytechnic University at Pomona is fascinating microcosm of the American food system, where in addition to healthy vegan options you can also find things like this: a bread just labeled "Yellow." Photo by Christopher.

I never lived in a dorm. I never had a “meal plan” in college. And as a result I have never experienced or reflected on the daily impact of this process. Until now. In fact, the closest I ever came to eating food in a college dining hall was when I downed a small carton of chocolate soymilk at the University of San Francisco cafeteria nearly a decade ago. However, for the past week I have been lucky enough to eat at Los Olivos, the mess hall at California State Polytechnic University at Pomona.

As a fellow of the Ahimsa Center, which focuses on the practice and study of nonviolence, as a part of the College of Letters, Arts & Social Sciences, I have been well fed three times a day. During this experience I have found that the lessons learned during the dollar diet project, and during our most recent experiments in eating have significantly changed my habits. I find myself asking for smaller portions from the food service staff, making choices based on nutrition guidance from the USDA, and avoiding foods high in fats and sugars.

But in my suite, away from the brightly lit space, and public accountability of the college cafeteria, a package of Oreo cookies occupied a small piece of real estate on our kitchen counter. Yet the space these cookies occupied in my mind was far lager. I avoided them for the first couple of days. I felt that our study of Gandhi was a good reminder about the need for self-restraint. Yet the conversations late into the night gave way to deeper urges, and by one in the morning I was picking the chocolatey goodness from my teeth.

During the following day’s lecture we briefly discussed the notion of “vows.” So today I have decided to take a vow to no longer eat prepackaged cookies. I feel comfortable with this little step, and find that this will keep my sweet tooth on a leash in a simple but practical way. I will limit my sweet eating to specially home baked treats from family and friends, and rare outings at restaurants. It will be like taking my sweet tooth out for a walk every now and again instead of letting it roam the neighborhood.

I will replace this urge with healthier options like strawberries, melon, and grapes in the dining hall while I remain at Cal Poly. These succulent options have been readily available, as have decent vegan options at each meal. According to Dr. Tara Sethia, founder of the Ahimsa Center at the University, this is one of the things she has spent the last few years developing. Her commitment to nonviolence extends beyond the classroom and the study of Gandhi, and into the cafeteria where all students have the option to practice nonviolence (at least in eating).

Every day there has been a delicious nonviolent option, from curry to chili, and yesterday the grilled teriyaki tofu, steamed vegetables, and rice more than satisfied. The salad bars also stand in the center of the dining hall as a testament to student’s interest in leafy greens.

However, the standard fare is far from diverse: corn dogs, burgers, pizza, rows of sugary cereal dispensers, and liquid sugar flowing freely from soda taps. This contrast is a good representation of the current food system in the United States. Where healthier, more sustainable options are available if you make a concerted effort to find them among the faster foods. This is where Gandhian self-restraint comes into play. In my case with the Oreo’s, it may take something like a vow to eat better.

– Christopher

P.S. I am doing a new mini-blog during my stay at the Ahimsa Center. It’s called “Going Gandhi” and will document some of my experiments in truth as related to my study of nonviolence.

PPS. Speaking of sugar…Kerri’s sister has started a cake blog here. Her stuff is artful and tasty, so check it out.

3 Comments

Filed under Uncategorized